Tae Kwon Do is a series of body movements strictly based on the concept of unarmed self-defense, and means ´the art of kicking and punching.´ This class is designed to improve not only physical strength but also discipline and focused thinking needed to gain self-confidence and composure necessary for a successful defense. Students are encouraged to train to their full potential in accordance with the seven tenets of TKD: Honor, Courtesy, Loyalty, Integrity, Perseverance, Self Control and the Indomitable Spirit.

Seyed Ahmad (aka Mak) has been actively training in the discipline of Tae Kwon Do for more than 20 years. After extensive training in Europe and US, Mak has earned his 4th Dan. He has won many tournaments throughout Europe and the US, which include sparring and forms (Poomse).

Please visit TaeKwonDoPoomses.com for the poomse dvd details.

This DVD contains a total of 16 forms and a very easy to use menu. Great for learning with outstanding and perfect DVD image and sound quality. These are the official WTF Tae Kwon Do forms up until your black belt: 

Palgwe Series: 

• Palgwe Il Yang 
  
• Palgwe Yi Yang 
  
• Palgwe SamYang 
  
• Palgwe Sah Yang 
  
• Palgwe Oh Yang 
  
• Palgwe Yook Yang 
  
• Palgwe Chil Yang 
  
• Palgwe Pal Yang
  

Taegeuk Series: 

• Taegeuk Il Yang 
  
• Taegeuk Yi Yang 
  
• Taegeuk SamYang 
  
• Taegeuk Sah Yang 
  
• Taegeuk Oh Yang 
  
• Taegeuk Yook Yang 
  
• Taegeuk Chil Yang 
  
• Taegeuk Pal Yang
  

Also available, all WTF Tae Kwon Do black belt Poomses (forms) on DVD. The Poomses included in the DVD are:
Black belt Poomse Series (1st Dan - 9th Dan): 

• Koryo
  
• Kumkang
  
• Taebaek
  
• Pyong Won
  
• Sip Jin
  
• Ji Tae
  
• Cheon Kwon
  
• Han Soo
  
• Il Yo